Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks.
Plumpness is one of the biggest health problems in the United States. Obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.
Today we will reveal you a diet for losing weight where you can burn 24 pounds in just two weeks. The main ingredients are eggs.
We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.
The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.
Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.
First week
MondayBreakfast: 2 boiled eggs with 1 piece of fruit
Lunch: 2 slices of bread with 1 piece of fruit
Dinner: chicken meat with some salad
Tuesday
Breakfast: 2 boiled eggs with 1 piece of fruit that you like
Lunch: a green vegetable salad with some chicken meat
Dinner: 1 orange, a bowl of salad and 2 boiled eggs
Wednesday
Breakfast: 2 boiled eggs and 1 fruit that you’ll choose
Lunch: 1 slice of low-fat cheese, 1 tomato and 1 slice of bread
Dinner: some chicken meat with a bowl of salad
Thursday
Breakfast: 2 boiled eggs with 1 fruit that you’ll choose
Lunch: some fruit
Dinner: a bowl of salad and 1 piece of steamed chicken
Friday
Breakfast: 2 boiled eggs and 1 piece of fruit that you’ll choose
Lunch: 2 boiled eggs along with some steamed vegetables
Dinner: fish on a barbecue with a bowl of salad
Saturday
Breakfast: 2 boiled eggs along with 1 piece of fruit that you’ll choose
Lunch: only fruit
Dinner: some chicken meat with a bowl of salad
Sunday
Breakfast: 2 boiled eggs along with a piece of fruit that you’ll choose
Lunch: tomatoes, chicken meat and steamed vegetables
Dinner: only steamed vegetables
Second week:
MondayBreakfast: 2 boiled eggs and 1 piece of fruit that you’ll choose
Lunch: a salad with some chicken meat
Dinner: 1 orange, some salad and 2 boiled eggs
Tuesday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: some steamed vegetables and 2 boiled eggs
Dinner: grilled fish and a bowl of salad
Wednesday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: chicken meat and a bowl of salad
Dinner: 1 orange, 2 boiled eggs and a bowl of salad
Thursday
Lunch: 1 slice of low-fat cheese and some steamed vegetables
Dinner: steamed chicken meat and a bowl of salad
Friday
Breakfast: 2 boiled eggs with a piece of fruit that you’ll choose
Lunch: tuna salad
Dinner: 2 boiled eggs with a bowl of salad
Saturday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: some chicken meat with a bowl of salad
Dinner: only fruit
Sunday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: steamed chicken meat and steamed vegetables
Dinner: it should be the same as the lunch
Consult with a doctor before starting with this diet. It is a simple menu, and to get even better results, you should start exercising every day.
source
