Knee and joint pain is a very common affliction today and it can happen due to various reasons. It can be due to bas posture, wearing uncomfortable shoes for a longer time or just the passage of time.
The joints and tendons in the body tend to get weaker over the years and it is our job to protect them and expand their life span as long as we can. People who have excess weight can tend to have more of this problem and should address the weight problem.
These types of ailments can have different symptoms depending on the individual and can range from mild to severe. Sometimes can become very harmful and disrupt your daily chores and life.
One thing you can do I mild exercise in order to strengthen this part of the body and the second thing is consuming enough vitamins and nutrients that can address this issue. One recommended remedy is the following shake that can help you joint and knee pain almost instantly.
Ingredients:
- 1 cup of oats
- 1 cup of freshly squeezed orange juice
- 1 teaspoon of cinnamon
- 1 cup of water
- 2 cups of squared pineapples
- ½ cup of crushed almonds
Honey to sweeten (to taste)
Method:Cook the oats in water and when they are boiled take them away from heat. Once they are cooled out them in a blender with the other ingredients and blend them well. You need to get a homogenous mixture and if it is too thick you can add a bit more water.
Consume this mix cold as a smoothie and it will help you address the root of the problem and help you strengthen the connective tissue and tendons and ligaments.
You should consume it daily and regularly and other than the obvious benefits you will get a lot more than you asked for because all the ingredients are extremely healthy and can help you keep fit and strong.
