The fat in the belly area is the most stubborn to lose and many people struggle with it. All the advices show us and tell us that the only way to do that is by being dedicated and stick to regular exercise and a clean diet. While that is indeed true we can always opt for some remedies and techniques that can improve and speed up the process.
Such a technique would be the one developed by Miki Ryosuke that lost a bunch of inches in the stomach are in just 4 weeks by doing this simple trick.
The key point is the breathing and all you need to do is take a breath for about 3 seconds and exhale the same air for 7 seconds. It sounds simple but it does work with the muscle area.
This is of course, not a replacement for exercise but it can be one stepping point for beginners and those who are intermediate and want to speed things along.
This will be a very beneficial boost that goes along with a clean diet and exercise. The way it works is by supplying the body with oxygen that can remove toxins faster and detoxify your body which leads to weight and fat loss.
One study conducted in the Hampton university proves the effects of the exercise and the way it works.
How to preform the Japanese breathing exercise:
Stand up straight with one leg in front of the other.
Transfer your weight to the back leg while stretching your glutes.
Lift your hands above your hand and inhale for 3 seconds.
Strain all the muscles in your body and exhale or 7 seconds.
This technique is safe to do anytime and anywhere. Make sure you practice it daily for about 5 minutes or more. This will help you lose fat faster and also strengthen the muscles.
