Sugar is one of the most addictive substances we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well. Sugar is a highly addictive substance that can seriously damage your health. Most people don’t know that their health is in danger, which is why you need to recognize the 7 signs of sugar overload. Here they are:
FATIGUE AND LACK OF ENERGY
- Feeling robbed of energy and tired is definitely a sign of too much sugar in your body.
- Sugar may increase your energy levels for a short time, but it will make you crash down to earth later.
FREQUENT INFECTIONS, FLU, AND COLDS
- Consuming too much sugar can definitely weaken your immune system and make you more prone to infections such as colds and the flu.
- Luckily, this can all be resolved by lowering your sugar intake.
BRAIN FOG AFTER MEALS
- Brain fog is one of the most common sugar overload symptoms.
- High sugar consumption may raise your blood sugar levels instantly, but they will drop down shortly after, resulting in brain fog and other cognitive problems.
SUGAR AND CARB CRAVINGS
- If you’re cravings sugar and carbs frequently, you are a sugar addict already.
- As we already mentioned, sugar is highly addictive, with some experts comparing its effects to those of cocaine.
WEIGHT GAIN
- Weight gain is the worst aesthetical sugar overload problem.
- The more sugar you eat, the more calories you will get.
- Sugar stimulates the production of insulin which transports the substance to cells and organs where it is converted to energy.
- By consuming too much sugar, your body will release great amounts of insulin which will almost surely result in diabetes and weight gain.
- This will raise the risk of obesity and other cardiovascular problems as well.
NOTHING TASTES AS SWEET AS BEFORE
- Our taste buds get used to a certain sugar level, so you may crave sweet food more often than before if you’re consuming high levels of sugar.
- By lowering your sugar intake, the level of sugar tolerance will go down as well and you will be satisfied with smaller and smaller sugar amounts.
- Over time, you will be able to easily detect what foods are too sweet for you.
SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES
- Sugar is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc.
- By lowering and controlling your sugar intake, you will be able to defeat these problems and make your skin softer and cleaner.
- According to Dr. Sherri Greene, plantar fasciitis may also be caused by too much sugar, and dark circles under the eyes as well.
- If you notice any of the aforementioned symptoms, you need to immediately lower your sugar intake.
- Sugar is a dangerous substance which can damage your body beyond repair, so make sure to control your intake.
